Diet, exercise and sleep are the 3 keys to permanent weight loss
Diet
Diet does not mean "fad diet". Diet is a lifestyle choice of eating often and managing your intake as to compliment the amount of exercise you enjoy daily.
Exercise
Exercise is the 2nd key to weight loss success. However, this does not mean 5 hours a day at the gym with high intensity workouts. Walking is the best exercise.
Sleep
Sleep is a forgotten key to permanent weight loss. Sleeping at least 7 to 9 hours a night is critical to recharging your body batteries and also burning fat.